You are reading a single comment by @Nef and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Nef
From what I read, the system was designed around lifting 3 times a week for an hour - and for that reason it sucks. 3 hours of exercise a week!? Some of us do enjoy it. . .