I'm a big fan of compound lifts rather than isolating body parts. Squats, barbell presses, deadlifts - basically Rippetoe's Starting Strength workouts - are great for building strength and lean mass.
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I'm a big fan of compound lifts rather than isolating body parts. Squats, barbell presses, deadlifts - basically Rippetoe's Starting Strength workouts - are great for building strength and lean mass.