Weight / Fat loss

I plan to get there before work as often as possible, preferably everyday, for an hour. I plan to target different areas on different days (eg Mon - shoulders and back; Tue - chest and tris; Wed - biceps and lats etc etc) and go for big weights with more food/protein shakes for breakfast (as opposed to my current zero breakfast regime).

Might want to throw some squats and deadlifts in there. Particularly if you are looking to gain mass.