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@stevo_com
My new gym opens at the end of this month and after getting under 14stone (and watching the opening couple of games at my club) I need more useable mass.
I plan to get there before work as often as possible, preferably everyday, for an hour. I plan to target different areas on different days (eg Mon - shoulders and back; Tue - chest and tris; Wed - biceps and lats etc etc) and go for big weights with more food/protein shakes for breakfast (as opposed to my current zero breakfast regime).
This may or may not work but we will see. First game back in November so will only really know if it has made a difference by then.
I also plan to alternate between running and cycling in (only 3 miles each way).