Weight / Fat loss

I realise this wont go down well at all, but does anyone else have trouble keeping weight on?.

I do a lot of high calorie burn exercise during the week. But as I also play rugby I need to maintain weight.

The trick is to fuel your exercise, and recover with a protein shake + more fuel. Then eat your usual diet around that. Bulk buy energy gels/drinks and several Kgs of whey protein.

You basically teach your body to be lazy and use readily availible sugars. Which isnt a brilliant idea as such. But it does hault the weight lose.