So what is everyone's recommendation for the most effective way to spend 45 minutes to an hour a the gym?
Keeping up the discipline to do some cardio HIT when you feel lazy and would rather just lift some weights/do some resistance work would appear to be the answer that is staring me in the face, but feeling particularly lazy right now I wonder if anyone has any thoughts on the matter.
So what is everyone's recommendation for the most effective way to spend 45 minutes to an hour a the gym?
Keeping up the discipline to do some cardio HIT when you feel lazy and would rather just lift some weights/do some resistance work would appear to be the answer that is staring me in the face, but feeling particularly lazy right now I wonder if anyone has any thoughts on the matter.