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@TTM
With the family out for the day I took the opportunity to spend a little longer than usual in the saddle today. I often ride the Hell of the Ashdown route on a Sunday morning, but haven't managed it for a few weeks. So I added a few bits here and there to take it over the century mark.
[ame]http://connect.garmin.com/activity/220848326[/ame]
What a lovely day. A bit of a headwind as I went south, but was very welcome on the return. I took it nice and leisurely and it was a good reminder not to treat every ride as a head down, destroy your legs training session. There's some beautiful scenery down there.