Weight / Fat loss

She said my BMI was on the verge of being too low, I ignored her. The only reason I feel skinny is that when I was at university and obsessed with lifting I was 85kg and 9% bf but then I was eating six meals a day and nothing went into my mouth before it went on a set of scales.

I eat the same breakfast everyday which is 450 calories. The remainder of the day can vary from 600 to 2000 on top of breakfast, depending on how busy I am at work. Worst case scenario is I eat breakfast and nothing else the remainder of the day, that happens rarely though.

It's just one more additional chore and expense. When I get in from work I'd rather fall asleep than cook dinner and eat.

too tired because you do shift/late work or because you dont have the energy from lack of food ?