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@dapthechap
My keto was simply:
Scrambled eggs and evoo for breakfast
Chicken and green beans for lunch
Whatever dinneris minus the carbs (not inc sauces)
Cheese, meat and almonds as snacks.
It worked well while was hovering around 16st got me down to 13.5 then I had to be really strict about keeping it under 50g per day. A lot of effort for an extra stone loss.
This was Monday to Friday, the weekend was anything goes and NOT within reaso.