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  • Half of the battle with keto is finding out good meals and snacks, once you've covered those it becomes a lot more manageable. The first week or two are terrible regardless.

    I've decided just to stick with keto for now because it's working steadily - half a stone in 3 weeks (not that I can hope to maintain this rate).
    Started 182lbs / 13stone / 82.5kg
    Current 175lbs / 12stone 7lbs / 79.5kg
    Goal 155-161lbs / 11stone 1-7lbs / 70-73kg

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