Tri / Triathlon / Triathlons - do they float your boat?

Any obvious tips please guys!!??

my new weapon of choice for the ride is a new 2012 Giant Defy which i'm very happy with,

this is the one were doing - the olympic distance one of course

http://www.uktriathlon.co.uk/south_coast/

:)

Excellent tips by Jamie.

One other. Unless you are on for a medal, slow down and spin out on the bike approach to transition.

This will make your legs feel less like lead when you get the running shoes on. You then have the fun of watching the people who overtook you in the final 1/2 mile, cramp up, and stagger along like broken pensioners.