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@dicki
just had my pace forks renovated by pace themselves .. i would recommend sending them away if they are decent quality
they've come back feeling much more fluid much more solid and they gave them a nice clean up, they adjusted the springs for my weight and freed up the knobs
as for doing it myself i wouldn't really know where to start there must be some guides on the internet to show you how to take it all apart and where to add fluids / air / grease