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  • I've been back on the bike since Monday, after three weeks of, essentially, communing with my sofa.

    I confess I did get involved in some childish Cat5 racing today, down the OKR, round Bricklayers, over London Bridge, through the City and down the Hipster highway.

    To lighten the mood the bearings in my bottom bracket were making a noise that could have been mistaken for an old fashioned wooden Football rattle, so hopefully that cheered people up as I Voecklered past them.

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