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@johnQdarwin
for freewheel you just stick a bmx/single speed freewheel on your hub. they screw on. heres decent one....
http://www.velosolo.co.uk/dxfw.html
scroll down , its the shimano dx....http://www.velosolo.co.uk/shopsingle.html
then with a chain whip, the freewheel comes off and bung one of these on
http://www.velosolo.co.uk/shoptrack.html
vele solo are a good interweb site, you can learn a lot about your bike through reading the Q and A page.
cheers !!