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@the-smiling-buddha
As it happens I have just started with strength building calisthenics, pullups, pushups, squats, leg raises, handstand pushups (I am learning) & back bridges so lets see how we get on with that. Also my boxing club re-opens in September. From what you are saying 10 -15% is perfectly good enough for my age so I'll probably just stick to a clean diet and lots of exercise and see what happens with that. Thanks I really appreciate your input as I kinda had to figure out most of what I do for myself !!! Buddha