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@Dammit
Yep, aware that those times are in isolation, not after a hard effort elsewhere.
What I really wanted to estabish was whether they were decent goals to train to, or crazily optimistic.
I'll jump in the pool as soon as I get my stitches out and see where I am with regards to that.
Anyone got a wetsuit for sale that would fit someone just under 6'2", 40" chest, 77kg?