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  • are you hydrating enough,?
    remember crossing Sydney Harbour bridge after being at work there on a bike 2 days and seeing it saying 40C, then realising why I was spacing out nearly collapsing when going up and down in lifts with parcels...
    drink more man!

    Yeah. I'd drunk a litre and a half of electrolyte drink by the time I hit the one hour mark. I've never been to Sydney but I think a big part of the problem here is the humidity - you sweat buckets but that sweat doesn't go anywhere so you never cool off.

    ^^ get up earlier - if it's hot why would you go for a ride at 13:14? go at 6am, it'll be gorgeous.

    Depends when I have the time! Definitely going to try to juggle my schedule to allow night rides, though - although at night it's still high 20s and even more humid, at least there's no sun!

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