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@KT_Bee
^^ I'm planning or running a few longish rides on weekdays (60+ miles) to outdoor swimming spots - probably one in Essex and one in Oxfordshire - later this month. No problems if you want to come geared - will cross-post here.
^ Pretty fast - I went fixed, and was spinning like crazy on the descents to keep up with all the cheeky geared riders. You will get fit!