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@kidboy
Just updated on the spreadsheet a sum total of 0kg's lost since it started, had hoped to shift a little over the last couple of weeks as I was riding every other day of a John O to Lands End trip but it looks like we did a good job of keeping the calorie intake up as my bro has managed to put on a little!
So back in the gym at luchtime today, back on myfitnesspal and will have to spend a lot longer on the bike during the week, 19 days until a diving trip so need to make some headway before then as I doubt it will do much for my waist line either.