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@colm
Im looking for more training info. apparently Chris Hoy used a very heavy bike for training in his early years? wrap some lead around the tubing maybe? or fill with stainless steel ball bearings?
do any of his books or any other track cycling based books have unusual training tips and sample programs?
some of the Japanese ergo trainers look amazing in keirin youtube videos, with the huge flywheels, would love to be able to make something custom for standing start practice