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@jadias
I always ride with music. I'm frequently alone so it makes sense to me. I ride with music when I'm with friends, too - just my iPhone's internal speaker - so I get lots of funny looks. Not tried Bond themes but will do now!
Yeah, tripling my mileage was in retrospect a bad idea, but I did it! Next time I'll work up to it more slowly rather than just jumping in, because it pretty much killed me (in a good way).