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@MotherGirl
How about simply the only stationary player must be keeping the goal or intending to and have a time allowance for anyone entering and leaving the D otherwise?
The forearms thing is much worse for smaller players, I weigh about 55kg, ie half of any normal player. Unless I see it coming a mile away, I'm down straightaway with one push. Even throw-ins got a bit het up! I also felt like when I was shoulder to shoulder with Elena, she had a distinct advantage because being dressed like robocop meant she couldn't feel much...