Basically says that there is no science to back up sports drinks, expensive trainers and protein powders/shakes. Grahame Obree was on it saying he just eats jam sandwiches.
S'all true. Scientists have known it for ages. Need protein? Liver makes it. Need sugar? Liver makes it.
S'all true. Scientists have known it for ages. Need protein? Liver makes it. Need sugar? Liver makes it.