rah rah, i need the snake as i can do the Pada Hastasana pose in yoga
Stand in Tadasana, hands on hips (feet together or hip width distance apart). Exhale and bend forward from the hip joints, not from the waist. As you descend draw the front torso out of the groins and open the space between the pubis and top sternum. As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position.
If possible, with your knees straight, bend forward, place the hands under the feet (palms facing up), bringing the toes to meet the wrist.
rah rah, i need the snake as i can do the Pada Hastasana pose in yoga