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@Sainsburys_Ed
Have decided to take the week off everything other than cycling to work and stretching.
Have been running slower and slower, feeling tired all of the time having a lot of pain whilst running in my back and feeling constantly hungry, so cam to the conclusion over the weekend that I've been over training.
Hopefully a week will sort it and will come back fresher next week.
So far appetite has reduced, and I've lost about a kilo. Not seen any noticeable effects in