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@Brun
I've just entered the last of the Regent's Park summer series 10ks on Sept 2nd. Not done one before, looking forward to it.
Bit of a discrepancy between Garmin and google maps from last night's quick run before North Drinks - 3.0 miles and 3.2 miles respectively. Obviously I'm inclined to believe the latter cos it's further, however 5k is slap bang in the middle of the two and my time was 21:45. Pretty pleased with that as it suggests a sub-45 10k should be doable.