Running

Just to put all the proper runners into perspective, today I went running in my lunch with two girls from work, we did 2 miles in 25 mins!

They are going to up it to 2.5 next week!

It's obviously still to far/fast for one of them who was heavy breathing for the whole of the second mile!

This sounds very familiar - I go running with some people from work every now and then. Sady it sounds familiar as in that I'm the slow, complaining one...

Good on you for taking them out. I have huge respect for my colleague who very rarely leaves me behind in disgust and occasionally even makes sympathetic noises in my direction.