^^ chapeau for taking them out. At that starting level sounds like a run/walk programme would be good approach, esp if one is struggling for 25 mins.
Maybe get them looking at a couch to 5k Run England Led group for other gentle structured sessions, there's plenty around.
@rhb started
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^^ chapeau for taking them out. At that starting level sounds like a run/walk programme would be good approach, esp if one is struggling for 25 mins.
Maybe get them looking at a couch to 5k Run England Led group for other gentle structured sessions, there's plenty around.