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@dicki
i did both of the above two summers back
london - dover france belgium holland via the coast. across to germany then up to denmark
train back to the middle of germany from denmark then cycle back through holland belgium and back to dover
did it in about 1 month sight seeing and meeting friends but it was really nice cycling
just make sure you choose the days when the wind is in your favour for the coastal stretches or it could be like cycling up an alp ... it's that difficult against the wind