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@Zebra_Cyclist
Hats thanks for the advice why did you need yours delibrately broken?
The Livestrong link is utter claptrap the referencing is poor and the the key statement is 'you should ask your doctor' as in the states you have to pay to see the doctor and yanks tend to be hypochondriacs and talk about their health like we talk about the weather. Whilst there is some research that shows using your body aids bone density the major factor is still diet.