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@rhb
Upton tri became Duathlon, river was close to bursting, full of effluent & trees etc making rapid progress south.
Was first off in my wave of runners, 5s gaps between each, held everyone off to T1 then had to take a breather as 5.30 for that was quite an effort. Ave 21mph for the bike when riding (long T2 entry I walked) then had nowt in the tank for 10km run PW of 54+ mins.
Finished with things to be positive about, and a few reminders that training for these things would make a huge difference.
Bring on next years race...