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@F34Rthefixed
i started a plan called the propane protocol just over a month ago. ive seen massive changes!
www.propanefitness.com
my body fat has dropped massively, ive gained a decent amount of lean muscle as well.
as far as the whole egg debate goes - roughly half of the protein in an egg comes from the yolk, but so does most of the calories. each yolk has about 5 grams of fat in it....
the average egg white has 3.5 grams of protein in it, but only 20 calories. 0
whethers the average egg has 110-120 calories with the yolk.
having a high protein diet is definately a good thing, i aim for 1g of protein per lb of body weight per day.
ive completely cut out all cardio in the gym, and gotten leaner at the same time. result.