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@Brain-Stew
Did this loop with my girlfriend when I was last down that neck of the woods. Some slightly hairly off-road sections, but generally nice grippy roads with sea-views and not much traffic. If you do follow this, be aware that the 'road' marked on the map out of Madron is in fact a bridleway/footpath - complete with lots of mud and some steps
http://connect.garmin.com/activity/160755037