How are you going to keep the weight off J. What's the long term plan?
That is a stupendous effort!
Thanks fella! Phasing back onto more 'normal' food over the next 2 months until I hit target. Then get metabolic rate measured at new weight (I was burning 2990 calories / day at old weight) and make sure I don't stray over that per day unless I'm burning more through exercise (for example).
Thanks fella! Phasing back onto more 'normal' food over the next 2 months until I hit target. Then get metabolic rate measured at new weight (I was burning 2990 calories / day at old weight) and make sure I don't stray over that per day unless I'm burning more through exercise (for example).
I've researched it and it does seem sustainable.