Weight / Fat loss

The last visible evidence of the six pack I had three years ago has just about disappeared and I pretty sure my weekly intake of Doombar is the culprit.
Anyway, before I put you all off your breakfast I will be checking in here for motivation, using the my fitness pal app to regulate my calorie intake and weighing in each morning, as well as doubling the length of my commute to burn a bit more. I might even pull the weights out from under the sofa and dust them off.

Wish me luck.

Week one and I have lost a kilo and a half, down to 78.5kg.
All I did was knock the booze on the head apart from Fridays and Saturdays, when I drank wine not ale, and properly regulate what I eat (veggie during the week, meat as a treat on weekends).

But I have just lost my job so the daily exercise that has always been stitched into my day has gone. I will need to find time for a workout while looking for a job and peppering the city with CVs.