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  • you will find them at cycle jumbles or ask JD he must have a pair for sale.

    in the olden days we would wear our shoes strapped in on a long enough ride that the top of the plate would make an indentation. this was then used to line up the CLEAT as we nailed it in. this would make a natural line and would pretty much elliminate knee or ankle strains caused if a cleat was a bit out.

    see also

    http://www.lfgss.com/thread16290.html

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