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@dapthechap
Opinion thread >>>>>>
I'm in no way a wannaBB (except for my calf muscles) but I made my best strength gains with the 5x5 approach, granted I didn't follow his method to the letter but it worked for me. It was an example not gospel. Pint of milk after every workout?
On the other side of the coin my mate couldn't deal with it so stuck with 3x10 and it worked for him.
I took up boxing again and cycled more so ditched the gym altogether and it kept the weight down. Unfortunately I can't get to a boxing gym any more since I moved so it's creeping back on.