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@colinsmith123
Jim 1985, as has been said earlier, rollers for warming up and high cadence efforts 150+, or if in your youth 200+. Turbo for intervals. Changing gear causes you to go faster on the rollers, yes there is an increase in resistance but for resistance work you really need a turbo. Or sunny warm dry weather..
Most riders at the Vets Nationals were on Elites or TACX, can't say I saw any Cycleops Al rollers this or last weekend.
Hope this helps