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@spenceey
I was going to try and buy the part and fit it myself but I really have never got on with adjusting gears at all. Don't get me wrong I'd love to do it but I can't seem to ever get it right - and would probably end up taking to a shop myself anyway.
Say I buy a 105 rear mech from ribble It's going to cost me £30 from the LBS it's £50. Quite a jump in price.