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@VanUden
Space food, that's protein drinks hot and cold as meal replacements. Then in the evening I have a normalish meal of just vegetables but there are loads of veg I can't eat - carrots, spuds, parsnips, etc, etc. Anything with too much sugar or starch.
No fruit because it's too high in sugar. No meat, no fish, no booze, no dairy, no nothing. Vitamin and mineral supplements. 2 litres of water a day. Green salad leaves are allowed. It's hardcore.
Am doing more exercise but limited to cycling and walking, nothing major as to be honest while I have more energy generally I do get wiped out pretty fast due to not much fuel in the tank. Also still have a niggling left shoulder / elbow problem after physio and acupuncture! So weights are a bit dodge. Pity as I'd like to get back into boxing training, maybe more when I hit target weight than right now.