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@user16171
Just downloaded the app and bought a set of bathroom scales.
My commute went from 25 miles a day to just over 15mile a day about 4 months ago and it is beginning to show.
I need to do something about what my father in law has described as my 'needless rubber ring of flubber round the belt line'.
I guess I am tipping the 12 stone mark and NEED to drop 1 1/2, ideally drop 2.