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@nev
I haven't been on this thread before. But as a fellow fat fighter I'd like to say well done all!
I'm sure it's been mentioned before but as I can't be bothered to read the preceding 89 pages I'm just going to say it here.
Does anyone else use the "myfitnesspal" app? It's great. Since starting using it last october I've lost a reasonable amount and am still losing weight. I started at 106.5kgs and am now down to 93kg. I've always done quite a lot of cycling so the only difference is what I'm eating, or rather, not eating.