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@chatterbox
I've tried 1, 2 and 3mm heights. After spending about 8 hours on this and almost busting my cable, I've decided to book it in for it's first free service. My LBS said it shouldn't rub in those combos so I'll see if they can get it right. If they can't either I might look at another FD.
I'll read up on cage widening as well.
Thanks for all your suggestions.