I did 8 weeks of hypertrophy type gym work to try and put weight on.
I ate A LOT, but not nearly enough to create calorie surplus required for growth I was aiming for. The eating right part is fupping hard.
In the end I ended up losing weight!! FFS!
@_Zed_ started
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I did 8 weeks of hypertrophy type gym work to try and put weight on.
I ate A LOT, but not nearly enough to create calorie surplus required for growth I was aiming for. The eating right part is fupping hard.
In the end I ended up losing weight!! FFS!