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@deleted
For me there is only 1 thing that keeps me full at breakfast time.
Bowl of porridge (about 2x the 40g 'serving' size) and 2 eggs- preferably boiled for simplicity and I love them.
Works out at around 500calories with an apple.
Protein shakes are hit and miss in my opinion. Sure they make you full, but breakfast is my favorite meal of the day, and so its where I like to treat myself a bit.
On a side note- this week I've basically been eating all kinds of unhealthy food, 2 massive roast dinners with all the trimmings, a shit tonne of ice cream, cheesecake, cake, muffins etc. And been a bit lazy with the exercise, but still managed to maintain weight, and not put on any noticeable fat. Makes me quite happy- if I'm honest- as it suggests that I've managed to change my body's metabolism successfully to effect a long term change, and hopefully stay thin from now on.
That plus the 25 challenges in my 25th year (starting mid/late September- as I'm away all summer-and I need to plan it) mean I should stay pretty fit this year.