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@spenceey
My scales are broken (may have just ran out of battery) but as I'm having physio for my knee I'm not cycling as much at the moment.
Completely off the sweet stuff - bar natural sugars from fruit.
Was just wondering with regards to high protein breakfasts as I notice if I have carbs early on in the day I tend to be hungry for the rest of the day. This may be common knowledge though.
Will either order some protein power for breakfast or start to have something at work.