2012-06-23 Swaintoux 2 - 5 rings of pain

Xander - I've got to ask - did you use gears? Also how many Swains laps at the end?

The East Hill/ Hampstead loop bit is definitely the worst section - rubbish surface, narrow, fast traffic then queueing traffic, side roads etc - but hey heck it's one of the North hills - HTFU.

I used the heavy fluro ribble. also there was a slow puncture in there but i only needed to stop and inflate it a bit more. only added a min or 2