I should have said whats the easiest way to measure bodyfat? i'm not sure how easily I can weigh myself in a pool and the electric device method, sounds like from what you say, could be inaccurate?
The electrical way is the easiest, but don't take it as an absolute number.
Ie take it today and aim to loose 5% of it, don't think that if it says 16% your body fat is actually 16%, just aim to get to 15%.
The electrical way is the easiest, but don't take it as an absolute number.
Ie take it today and aim to loose 5% of it, don't think that if it says 16% your body fat is actually 16%, just aim to get to 15%.
Does that make sense?