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  • From the progression section of the web site: "If you are unsure ask the coach in your session to watch you during the session to advise on your ability." I trust their judgement more than the number of stamps on my card and plan to take their advice on when is the best time to move up. (Granted this may not be easy given the number of people participating each Saturday).

    Yes, please do feel free to come and ask us about anything. We will always find time to answer questions and give advice.

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