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@Fixedwheelnut
This book is good loads of advice on treatment and symptoms and most importantly prevention exercises. To be honest you should be talking to your Doctor and a good Sports Physiotherapist.
Knee Health: Problems, Prevention and Cure [Paperback]
Vivian Grisogono (Author)
Knee Health: Problems, Prevention and Cure [Paperback]
Vivian Grisogono (Author)